Flu Season Tips and Precautions – Women Fitness Magazine 2021

Flu Season Tips and Precautions

Flu Season Tips and Precautions : Not only are we still in the midst of a global pandemic, but we’ve also entered the inevitable flu season. Of course this happens every year, but with the overlap of COVID-19, the 2020 flu season is being rightfully described as unpredictable. “People really do need to take precautions during this particular flu season,” said Dr. Alex Chen, Chief Medical Officer at Health Net.

“This year, especially, medical experts across the country are urging people to get the vaccine in the hopes of helping avoid a “twin-demic” situation- having the flu and coronavirus at the same time.” With this in mind, it’s important to know the ways we can support our immune system and the actions we can take to protect ourselves and others from the flu.

Get A Flu Shot

According to data from the CDC, less than half of Americans got a flu vaccine last season and at least 410,000 people were hospitalized from the flu. The CDC also recommends that everyone 6 months and older should get an annual flu vaccine sometime in early autumn.

Flu Season Tips and Precautions – Women Fitness Magazine 2021

But even as we move closer to winter, it’s still not too late to get a flu shot. Some healthcare providers are distributing the vaccine to those who don’t have access in order to prevent influenza from spreading. Health Net, for example, sent their Care On Wheels RV into the community and offered free vaccinations; to learn more check out their Twitter! You could also check with your current healthcare provider, primary care physician, or local pharmacies.

Give Your Immune System a Boost

Our immune system is one of the most complex systems in our body, working to stop threats of bacteria or viruses from taking over. Recent studies have shown that Vitamin D can help boost immune cell production. When our bodies are exposed to sunlight it naturally makes Vitamin D which is why during the summer months our immune system is stronger and we are sick less.

However, as grey winter skies close in on us our Vitamin D levels can begin to drop immensely. Our days get shorter and colder, and Vitamin D deficiency occurs; playing a crucial role in weakening our immune system and making us more prone to getting sick.

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If you’re someone who lives in a place that sees more clouds than clear skies, there are easy ways to boost or maintain a healthy level of Vitamin D. Start by filling your diet with foods rich in Vitamin D such as fish, fish oils, eggs, some meats and fortified dairy. Depending on your deficiency levels, this might do the trick. If not, taking a Vitamin D supplement can also be very effective. Discuss with your doctor to determine what they recommend for your daily dose of Vitamin D.

On top of Vitamin D, supporting your immune system all starts by nourishing your gut. According to Harvard Medical School, taking a daily probiotic supplement has been shown to secrete protective substances, which may turn on the immune system and prevent pathogens from taking hold and creating major disease.

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Control The Germs

Germs are sneaky little things that we cannot see, but they are there lurking and waiting to spread from person to person. Creating proper hygiene habits not only means protecting yourself from respiratory infections or contagious diseases, but also being mindful of those around you. Proper hygiene habits may include:

  • Washing your hands often, for 20 seconds each time with soap that has antibacterial. You should wash your hands before and after you eat, after using the bathroom, and doing daily activities.
  • Change out of dirty clothes, especially if you have been in public all day. Don’t let your dirty clothes pile up, get them right into the washer.
  • Showering on a regular basis helps to get rid of germs or other pathogens you’ve come in contact with throughout the day.

Other ways you can protect yourself and others from germs are:

  • If you feel that you’re coming down with something, stay home and avoid close contact with others.
  • Cover your nose and mouth when sneezing or coughing.
  • Wear a mask when out in public.

Minimize Stress – Flu Season Tips and Precautions

Studies consistently show that dealing with any kind of prolonged stress can negatively affect “all aspects” of our bodies’ immune response. Pair this knowledge with the particularly stressful year 2020 has been, and it’s safe to say we all deserve some focused relaxation and self-care.

Whether your stress comes from your job, your family, a relationship, etc., making time for yourself is crucial to maintaining a calm and healthy focus. Any time you can take to unplug, focus on a hobby, or any other welcome distraction, is helpful to both your mental health, and your immune system.

If you’re not taking steps to reduce your personal stress, just think about how much worse you’ll feel when you’re stressed out and sick at the same time!

No one ever wants to get sick, and flu season can be difficult to navigate. But if you take these tips seriously, and put these precautions in place, you can keep yourself, and your loved ones, healthy and safe year round.

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What are the precautions for the flu?

Stop the Spread of All Flu Viruses With These Simple Precautions

  • Wash your hands often with soap and water, or with an alcohol-based hand rub, especially after coughing or sneezing, and before eating.
  • Cover your mouth and nose with a tissue when you cough or sneeze. …
  • Avoid touching your eyes, nose, and mouth.

How can you minimize the risk of infection during flu season?

Avoid spreading the flu

Do your best to protect others while you’re sick. It’s best to avoid school and work settings while you’re experiencing symptoms. Cover your mouth when you cough or sneeze, and wash your hands immediately afterward. This is an important way to avoid spreading germs to those around you.

What to eat to avoid getting the Flu Season Tips and Precautions

The American Dietetic Association says eating healthfully is a great way to boost immunity and prevent fluDiets that are plentiful in fruitsvegetables, whole grains, lean protein, low-fat dairy, healthy fats, and more can provide a wide array of nutrients and antioxidants that can help boost the immune system.

Flu Season Tips and Precautions

How can I prevent the flu naturally?

Natural Flu Prevention Tips

  1. Wash Your Hands Thoroughly & Frequently. Although the flu is an airborne illness, it is often transmitted by shaking hands and touching frequently used surfaces. …
  2. Keep Your Space. Try to stay about six feet away from others when possible. …
  3. Stay Active. …
  4. Sleep Tight. …
  5. Eat a Nutrient-Rich Diet.

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